I Fix Hearts with Dr. Ovadia

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Take charge of your metabolic health with the support and guidance of our professional metabolic coaches.

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Dr. Philip Ovadia's Metabolic Health Tracking System

This action guide is a companion to Dr. Ovadia’s Stay off My Operating Table. Track your 5 metabolic health markers and make continual progress. The activities, spreadsheets, trackers, shopping lists, food guides, and downloads in this course help you quickly, correctly, easily, and sustainably follow Dr. Ovadia’s metabolic health advice.

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Stay Off My Operating Table (eBook)

Learn about your Metabolic Health

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Stay Off My Operating Table (Audiobook)

Listen to Dr. Ovadia's book in Mp3 form.

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Recovering from a Heart Attack

Learn how to best recover from a heart attack, and steps to you can take to help prevent a second heart attack from occurring.

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Introduction to Alcohol

Learn the basics of the effects alcohol has on your metabolic health.

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Introduction to Cholesterol

Learn the basics of cholesterol and what it means for your metabolic health.

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Sleep Basics

Learn the basics of sleep by acquiring healthier sleep habits to achieve better overall health.

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The 7 Principles of Metabolic Health

Learn the 7 Principles of Metabolic Health to stay off my operating table.

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Introduction to Fasting

Learn who should fast, how to get started, and common mistakes to avoid.

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Introduction to Lab Work

Learn from a Heart Physician the definition of Lab Work along with the Why, How, and When you should get blood work done to maintain your metabolic health.

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